Reflection "THE BUS

As shown in the training video you've just seen, when you imagine yourself entering a bus or other form of public transport, what thoughts come to mind? 

1- You calmly read your book without a care in the world.

2- You keep an eye on the driver because he'll probably text and endanger your life.

3- You keep an eye on the passengers because several seem suspicious.

4- You won't get on the bus because you have a phobia of enclosed spaces 

5- You're incapable of not feeling in control of the situation, so if you're not the driver, you don't get in.

6- You're used to public transport, but you've seen a black cat crossing the street - it's a sign that danger lurks, so you go home.

Reflection "A WORLD IN COLOR

As shown in the training video, when you imagine yourself in a restaurant : 

At the restaurant, it's all me!

1. I usually order the same dish, my favorite, the one I already know.

2. I choose a dish I don't know, I don't cook it at home, just to try it out.

3 I go by elimination, rejecting anything that doesn't digest well.

4. It really takes me a while to get into the restaurant because I'm always looking for the best parking spot, even when I'm starving.

I got you to think about your character traits, your temperament and your usual ways of reacting.

In the context where you sometimes work with people suffering from a personality disorder,  how useful it is to know yourself well?